Wellness Unveiled: Unlocking the Secrets to Vibrant Living

  Middle Level Executives are Especially Prone to This Introduction Are you a middle level executive in a large business organization? Unlike what people think, life for middle executives in large profit-oriented organizations is not easy at all. The ever-present demand for results from top level executives are causing these middle level executives to live highly stressful lives. They work long hours, they miss sleep, they miss time with their families, and sometimes they may even miss legitimate vacations. Of all the bad things which happen to these executives, ill health is probably the number one threat. Because of stress, lack of exercise and wrong eating habits, a lot of them are suffering from one of more of the following diseases: 1. Hypertension (High Blood Pressure) 2. Diabetes 3. Stomach Ulcers This article will focus on stomach ulcers, highlighting the common causes and what we can do to alleviate the problem. But before we move on, it is highly advisable to learn how to dea

Pain, discomfort, and itching associated with hemorrhoids can make it difficult to focus on work tasks.   Introduction You have heard of hemorrhoids, right? If not, hemorrhoids, also known as piles, are a condition characterized by inflammation in the tissues surrounding the anal canal; and the opening of the rectum. These tissues, called hemorrhoids, consist of numerous blood vessels, muscles, and elastic fibers. Essentially, everyone has hemorrhoidal tissues, but they become a problem when they become swollen and inflamed. Hemorrhoids can vary in size and can be located internally or externally around the anal opening. Generally, the chances that you will ever suffer from inflamed hemorrhoids are only about 4%. However, for adults above 50 years old the odds increase to 50%. Internally, hemorrhoids typically occur about 2 to 4 centimeters above the anal opening, while external hemorrhoids develop on the outer edges of the anal opening. Internal hemorrhoids are generally mo

  Take Action! It Can Be a Major Obstacle to Your Progress   Introduction   The world of money is not a lonely one. Serious money involves business and social interactions. These interactions help to forge networks and networks are essential leverages for creating wealth. One of the things that can deprive you of peace of mind and limit your opportunities for personal development is having bad body odour. If your body emits an unpleasant odour, people will try to avoid being close to you, and for those close to you who cannot avoid you all the time, they will be living in very difficult circumstances. Essentially it means you will have a hard time socializing and getting to be part of wealth generating networks. Since people with bad body odour are often unaware of it, the problem becomes significant when they realize it, usually through being told by their close contacts. When someone discovers that they have bad body odour that makes others uncomfortable being around them,

  If you are experiencing unexplained symptoms and medical treatments have failed to help you, try eliminating wheat...   Introduction Wheat is a very popular and beloved grain. Many foods such as bread, pastries, chapatis, kebabs, egg chops, pizza, and so on are made from this grain. Unfortunately, wheat contains a component called gluten. Gluten is a type of protein that gives wheat its ability to stretch and rise when it is made into dough before baking. Having gluten in wheat is unfortunate because some people have body chemistries that cannot tolerate this component. Some studies show that between 0.5% and 6% of the world's population have body chemistries that are unable to tolerate gluten. When these people consume foods derived from wheat, they experience adverse effects. Gluten Related Adverse Effects People who cannot tolerate gluten may experience various symptoms that can vary from person to person. Some of these symptoms include:   Stomach problems On

  Introduction Superfoods are those foods which are endowed with a plethora of varied nutrients that are highly beneficial to health. These nutrients may include high levels of vitamins, minerals, antioxidants and other beneficial substances. One of the primary causes of illness, especially non communicable illnesses, is homeostatic imbalance. A disruption or disturbance in the normal equilibrium or balance within the body's internal environment is what is known as homeostatic imbalance. Homeostatic balance is maintained by the ingestion of both macro and micronutrients in their appropriate proportions, and the ability of the body to process and absorb those nutrients. A diet that is capable of maintaining homeostatic balance must:       Provide a source of ingredients needed for protein synthesis in the body;        Provide a source of ingredients needed for energy production in the body;      Provide a source of ingredients needed for strengthening the immune system;